Gambling should be seen as a form of entertainment, never as a way to make money or win back losses. Each bet carries the risk of losing the stake, and no strategy can promise a win.
This is an independent information resource. We do not take bets, hold player accounts, or offer gambling services. The details on this page are meant to help readers understand the risks and find support.
Set limits before you play
Gamble only if the law allows it and you have reached the minimum age required where you live. Decide beforehand how much time and money you can afford to spend. Do not use money you need for rent, food, bills, or other essentials, and never borrow in order to gamble.
Track what you spend. If you use a betting platform, check whether it provides deposit limits, time limits, cooling-off periods, or self-exclusion. These tools are offered by the operator, so contact its official support team if you need help turning them on.
Know the warning signs
It may be time to stop and ask for help if you:
- Gamble for longer or spend more than you planned.
- Try to win back money you have lost.
- Conceal your gambling or find it hard to talk about it.
- Borrow money, miss payments, or neglect responsibilities because of gambling.
- Feel anxious, irritable, or upset when you are unable to gamble.
You do not have to wait for a crisis before asking for support. Taking a break, talking to someone you trust, and reaching out to a specialist service are helpful first steps.
If gambling is causing harm
Stop placing bets and consider self-excluding from the platforms you use. You can also ask your bank whether it offers gambling payment blocks and use device blocking tools to restrict access to gambling sites. If gambling has affected your finances or wellbeing, seek support from a qualified adviser or healthcare professional.
If you are in immediate danger or think you may harm yourself, contact your local emergency service right away.
Support resources
- Gambling Therapy — free online advice and emotional support for people affected by gambling, available internationally.
- GamCare — confidential support and the National Gambling Helpline for people affected by gambling in Great Britain.
- National Council on Problem Gambling — information and the National Problem Gambling Helpline, which connects people in the United States with local support.
If these services do not cover your location, ask a local healthcare provider or mental health service about gambling support in your area.